Teen girl – Body and Mind – The changes!
Menstruation usually commences around the age of twelve to thirteen, but it is not unusual for periods to start anywhere between the ages of nine to fifteen. There are many factors that can influence the menstrual cycle and that can be down to genetics, dietary choices, and environmental exposure to endogenous oestrogens. The physical requirements of the body and rapid growth rates during this time demand a high level of nutrients, therefore a healthy diet is so important around these developing years.
Minerals such as calcium for the rapid growth of bones, Zinc for the prevention of acne, metabolism of sex hormones and blood sugar control and Iron because of the increased requirements associated with menstruation (during a period between 15–30 mg of iron are lost) and its effects on muscle mass and blood volume are vital for the menstruating female.