How to use – 1 heaped teaspoon steeped for 5-10mins in 200/250 ml of boiling water. Each pouch contains around 20 servings. Enjoy hot or cold throughout the day. Do not consume more than 3 teaspoons per day.Therapeutic teas may taste strong, this is required for the best therapeutic experience. Addition of honey, lemon, fennel, cardamon, ginger or liquorice may be added for taste.

Taste – slightly bitter aftertaste but a mild enjoyable tea.

Avoid in pregnancy and lactation. Always consult a health professional before consuming herbs. Cease if irritation occurs.

Ingredients – Ladies Mantle, Passionflower & St John’s Wort.

Passionflower – Therapeutic uses include irritability, sleep problems, anxiety and restlessness. May calm the central nervous system. Contains indole alkaloids providing muscle relaxing and sedative effects. Chemical constituent Chrysin may be responsible for its anti-anxiety effects by modulation of the GABA receptors and GABA re-uptake. No safety issues have been documented under recommended dose.

Ladies Mantle – During perimenopause, may help reduce hot flashes and excess bleeding and provides physical and emotional support.

St John’s Wort – One of the most successful herbs for use during the menopausal transition is Hypericum perforatum, commonly known as St John’s Wort. Studies have shown that herbal remedies such as St. John’s Wort preparations can be used successfully to relieve the psychological and vegetative symptoms of menopause. Has also been found to help with sleep onset and maintenance insomnia. Caution if taking SSRI anti-depressant medication.